Bhuni Kaleji(Sauteed Goat Liver)
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 6
Ingredients
500gms. Goat Liver(Lamb/Beef/Pork)3tbsps.Sunflower OilOR3tbsps.Mustard Oil1.5tsp.Garam Masala Powder(any Brand)1 small bunch Fresh Coriander(Cilantro)Leaves for GarnishingGROUND MASALA2tbsps.Malt Vinegar1large Shallot(Red Onion)2"Ginger Root5 Garlic Flakes3-5 hot Green Chillies(according to taste)1.5tsp.Turmeric Powder1tsp.Red Chilli PowderSalt to taste0.75tsp.Coriander Seed Powder4-8 whole Black Pepper Corns(Kaali Miri/Kaali Mirch)
PREPARATION
If using Mustard Oil heat it till smoking hot.Remove from flame and allow to cool.Use after it reaches Room Temprature like any other Oil.Mustard Oil treated in this way is tasty and Heart friendly.
Grind all the Ingredients except Liver and Ghee to a fine paste.
Cut Liver into 0.5" thick slices and wash clean.
METHOD
Apply the Ground Masala Paste to the Liver and rub it in well.Heat the Ghee in a wok and shallow fry the Liver in it on low flame.When almost cooked sprinkle in the Garam Masala powder and mix well.Continue to cook on low flame till fully cooked.
Sprinkle finely chopped fresh Coriander Leaves and serve hot with Naan or Parathas.
Number of Servings: 6
Recipe submitted by SparkPeople user KOMAL53.
If using Mustard Oil heat it till smoking hot.Remove from flame and allow to cool.Use after it reaches Room Temprature like any other Oil.Mustard Oil treated in this way is tasty and Heart friendly.
Grind all the Ingredients except Liver and Ghee to a fine paste.
Cut Liver into 0.5" thick slices and wash clean.
METHOD
Apply the Ground Masala Paste to the Liver and rub it in well.Heat the Ghee in a wok and shallow fry the Liver in it on low flame.When almost cooked sprinkle in the Garam Masala powder and mix well.Continue to cook on low flame till fully cooked.
Sprinkle finely chopped fresh Coriander Leaves and serve hot with Naan or Parathas.
Number of Servings: 6
Recipe submitted by SparkPeople user KOMAL53.
Nutritional Info Amount Per Serving
- Calories: 203.0
- Total Fat: 11.8 g
- Cholesterol: 309.1 mg
- Sodium: 117.2 mg
- Total Carbs: 6.9 g
- Dietary Fiber: 1.9 g
- Protein: 17.9 g
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