Lemony Basil Chicken

Name: Lemony Basil Chicken Recipe
Prep time: 10 min
Cook time: 10 min
Total time: 20 min
Yield: 3
Ingredients: * 6 boneless chicken breast halves; * 2 tablespoons finely chopped fresh basil; * 1 tablespoon olive oil; * 2 tablespoons spicy mustard; * Juice of 1 lemon; * Dash salt; * Dash ground black pepper

Minutes to Prepare: 10
Minutes to Cook: 10

Number of Servings: 3

Ingredients

* 6 boneless chicken breast halves * 2 tablespoons finely chopped fresh basil * 1 tablespoon olive oil * 2 tablespoons spicy mustard * Juice of 1 lemon * Dash salt * Dash ground black pepper

Directions

mix ingredients in bowl, pour into bag with chicken, allow to marinate 1-2 hours, then grill.

Number of Servings: 3

Recipe submitted by SparkPeople user MARCUSWARD.

Servings Per Recipe: 3

Nutritional Info Amount Per Serving

Calories: 310.2
Total Fat: 5.8 g
Cholesterol: 78.9 mg
Sodium: 244.9 mg
Total Carbs: 0.7 g
Dietary Fiber: 0.1 g
Protein: 31.5 g

More Recipes Like This

TIME80

CALS296

(304 ratings)

Stuffed Bell Peppers

This stuffed bell pepper recipe is really delicious! You can use red bell peppers if you like that flavor better. It incorporates your protein, starch, and veggies in one neat package! Brown rice is used for an added nutritional punch.Submitted by: KS76017

CALORIES 296.2 FAT 8.6 PROTEIN 24.4 CARBS 30.9 FIBER 4.2

TIME0

CALS213

(239 ratings)

Turkey Chili with Corn and Black Beans

A wonderful way to warm up from the warm chili and HOT spices!Submitted by: DMWOOD13

CALORIES 212.6 FAT 6.4 PROTEIN 19.4 CARBS 21.1 FIBER 6.1

TIME490

CALS248

(351 ratings)

Mexican Slow Cooker Chicken

A tasty, spicy meal with only 10 minutes of prep time!Submitted by: REGNETS03

CALORIES 247.9 FAT 4.2 PROTEIN 24.7 CARBS 27.5 FIBER 7.1

TIME70

CALS318

(309 ratings)

Easy Lemon Chicken

If you like lemons, you'll love this simple chicken dish!Submitted by:

CALORIES 318 FAT 6.7 PROTEIN 55 CARBS 12.3 FIBER 4.6

TIME20

CALS333

(371 ratings)

20-Minute Chicken Parmesan RECIPE

A low-fat and easy to prepare version of this favorite chicken entree.Submitted by:

CALORIES 332.7 FAT 10.4 PROTEIN 36.3 CARBS 21.3 FIBER 2.9

Member Reviews