Cajun Okra & Tomatoes
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 2
Ingredients
3 oz. andouille, cut into 1/2" cubes1 small onion, chopped1 large jalapeno, seeded (if desired) and chopped1 clove garlic, minced2 c fresh okra, sliced1 c fresh tomatoes (I used cherry tomatoes), choppedCajun SeasoningWater
Render out the sausage over medium-low heat until some of the fat cooks out into the pan. Add the onion, pepper & garlic and saute until onion is translucent. Add the okra, seasoning and approx. 1/2 cup of water. Bring to a boil, cover, reduce heat and simmer about 20 minutes or until okra is tender. Add the chopped tomatoes and taste for seasoning and adjust as desired. Cover again and cook about 5 minutes or until tomatoes are just tender.
I don't really know how many 1-cup servings this makes, but it makes two servings for me, so that's how I calculated the nutritional info.
The best of summer in a bowl!!!
Number of Servings: 2
Recipe submitted by SparkPeople user PSWAP57.
I don't really know how many 1-cup servings this makes, but it makes two servings for me, so that's how I calculated the nutritional info.
The best of summer in a bowl!!!
Number of Servings: 2
Recipe submitted by SparkPeople user PSWAP57.
Nutritional Info Amount Per Serving
- Calories: 178.5
- Total Fat: 9.1 g
- Cholesterol: 27.5 mg
- Sodium: 402.7 mg
- Total Carbs: 15.2 g
- Dietary Fiber: 5.7 g
- Protein: 12.2 g
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