Al Tabbouleh Allbnaniya (Parsley Salad)
- Minutes to Prepare:
- Number of Servings: 6
Ingredients
Bulgur, 0.75 cupParsley, 1 cupOnions, raw, 0.3 cup, choppedOrkide sunflower oil, 20 gram(s)Tomatoes, red, ripe, raw, year round average, 0.5 cup, chopped or slicedApples, fresh, 0.3 cup, quartered or choppedGreen Peppers (bell peppers), 0.5 cup, choppedSalt, 1 tspAllspice, 2 tspLemon Juice, 0.3 cup
Wash chopped parsley then drain well.
Wash the burghul several times and drain.
Soak it in chopped hot water for 20 minutes.
Rub chopped onion with salt.
Mix all ingredients in a bowl. Add oil and lemon juice, toss
the mixture well.
Number of Servings: 6
Recipe submitted by SparkPeople user AMAAL_G..
Wash the burghul several times and drain.
Soak it in chopped hot water for 20 minutes.
Rub chopped onion with salt.
Mix all ingredients in a bowl. Add oil and lemon juice, toss
the mixture well.
Number of Servings: 6
Recipe submitted by SparkPeople user AMAAL_G..
Nutritional Info Amount Per Serving
- Calories: 121.6
- Total Fat: 3.8 g
- Cholesterol: 0.0 mg
- Sodium: 397.0 mg
- Total Carbs: 20.4 g
- Dietary Fiber: 4.4 g
- Protein: 3.3 g
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