Tangy Oven-Fried Pork Chops
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 6
Ingredients
1 T honey1 T soy sauce (you can substitute the low-sodium variety)1 T Dijon mustard1 t garlic powder1 t extra virgin olive oil1/2 c Italian-style bread crumbs6 pork loin chops, about 3/4" - 1" thick
In a small bowl, whisk together the honey, soy sauce, mustard & garlic powder. Drizzle in the olive oil and incorporate well. Brush the mixture onto both sides of the pork chops or if desired, pour mixture into ziplock bag with the chops and let marinate. Dredge the chops in the bread crumbs, pressing in well. Spray baking dish and place chops in the dish and spray tops with a butter spray (like I Can't Believe It Isn't Butter) to help browning. Bake about 30 minutes at 350 degrees or until meat is done.
Number of Servings: 6
Recipe submitted by SparkPeople user PSWAP57.
Number of Servings: 6
Recipe submitted by SparkPeople user PSWAP57.
Nutritional Info Amount Per Serving
- Calories: 518.5
- Total Fat: 22.0 g
- Cholesterol: 182.5 mg
- Sodium: 519.7 mg
- Total Carbs: 10.1 g
- Dietary Fiber: 0.4 g
- Protein: 65.2 g
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