Broccoli, Tofu and Peanuts

Name: Broccoli, Tofu and Peanuts Recipe
Prep time: 10 min
Cook time: 10 min
Total time: 20 min
Yield: 4
Ingredients: 2 Tablespoons olive oil; 4 ounces tofu 1/2 chunks; 2 cloves garlic minced; 1 head broccoli cut in to florets and stems sliced and steamed; 1/2 cup roasted peanuts; 1/2 cup raisins; 1/2 cup tahini; 1/2 cup peanut butter; 1/2 cup hot water; 3 tablespoons soy sauce (Tamari)

Minutes to Prepare: 10
Minutes to Cook: 10

Number of Servings: 4

Ingredients

2 Tablespoons olive oil4 ounces tofu, 1/2" chunks2 cloves garlic, minced1 head broccoli, cut in to florets and stems, sliced and steamed1/2 cup roasted peanuts1/2 cup raisins1/2 cup tahini1/2 cup peanut butter1/2 cup hot water3 tablespoons soy sauce (Tamari)

Directions

Heat oil in a large skillet and brown tofu over medium high heat. Stir in garlic and cook for 30 seconds. Stir in steamed broccoli, peanuts and raisins. Cover adn cook for 2 minutes. In a bowl stir together tahini and peanut butter. Stir in hot water and soy sauce adn combine well. Pour sauce over broccoli adn tofu mixture and toss to combine. Serve with white or brown rice.

Number of Servings: 4

Recipe submitted by SparkPeople user CRICKET523.

Servings Per Recipe: 4

Nutritional Info Amount Per Serving

Calories: 656.0
Total Fat: 47.5 g
Cholesterol: 0.0 mg
Sodium: 683.0 mg
Total Carbs: 43.4 g
Dietary Fiber: 12.2 g
Protein: 28.2 g

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