Blueberry Bango Smoothie

Name: Blueberry Bango Smoothie Recipe
Prep time: 2 min
Cook time: 1 min
Total time: 3 min
Yield: 1
Ingredients: half of 1 medium sized banana; 1/2 cup frozen blueberries; 1/2 cup frozen mangos; 1/2 cup silk vanilla soymilk

Minutes to Prepare: 2
Minutes to Cook: 1

Number of Servings: 1

Ingredients

half of 1 medium sized banana1/2 cup frozen blueberries1/2 cup frozen mangos1/2 cup silk vanilla soymilk

Directions

place all ingredients in a blender. Blend until mixture appears mixed and thickened. Pour, and Enjoy!
Makes 1 serving.

Number of Servings: 1

Recipe submitted by SparkPeople user GYMNASTIC_MEG.

Servings Per Recipe: 1

Nutritional Info Amount Per Serving

Calories: 251.7
Total Fat: 3.0 g
Cholesterol: 0.0 mg
Sodium: 51.1 mg
Total Carbs: 56.1 g
Dietary Fiber: 6.9 g
Protein: 5.0 g

More Recipes Like This

TIME87

CALS53

(151 ratings)

Chewy Molasses Ginger Cookies

At only 53 calories a piece, these soft cookies are sure to please!Submitted by: COOKINNANCY

CALORIES 53.4 FAT 1.4 PROTEIN 0.7 CARBS 10.9 FIBER 0.3

TIME30

CALS102

(243 ratings)

Best Ever Banana Chocolate Chip Muffins

Moist and not too sweet, these banana-chocolate chip muffins are tasty for breakfast, dessert, or a snack.Submitted by: TRUTHISBEAUTY

CALORIES 102.4 FAT 2.5 PROTEIN 1.7 CARBS 20.5 FIBER 1.8

TIME45

CALS184

(152 ratings)

Chocolate Mayonnaise Cake

So very moist and NO ADDED eggs or oil (aside from the ones in the mayo)! Moistest cake ever. The family loves it. For real decadence frost with Sander's Frosting. YUM!Submitted by: DAKOTATURTLE

CALORIES 183.5 FAT 4.2 PROTEIN 2.9 CARBS 35.6 FIBER 1.8

TIME10

CALS120

(349 ratings)

Oreo Cream Dessert

A simple sweet treat that's sure to impress!Submitted by: LADYBUGJAMI

CALORIES 119.5 FAT 1.2 PROTEIN 2.4 CARBS 19.2 FIBER 0.3

TIME15

CALS49

(134 ratings)

Broiled Cinnamon Peaches

Packed with flavor but not carbs, this dessert is sure to please!Submitted by: SLAPOJACKS

CALORIES 48.8 FAT 1.3 PROTEIN 0.4 CARBS 10.6 FIBER 2.5

Member Reviews