Compadres Chicken Taco Salad with Shell

Name: Compadres Chicken Taco Salad with Shell Recipe
Yield: 1
Ingredients: Iceberg Lettuce (salad) 1 cup shredded or chopped (remove); Red Ripe Tomatoes .25 cup chopped or sliced (remove); Mozzarella Cheese part skim milk 1 oz (remove); Chicken Breast no skin 1 unit (yield from 1 lb ready-to-cook (remove); Sour Cream 1 tbsp (remove); Salsa 2 tbsp (remove); *quacamole dip 2 tbsp (remove); Taco Shells 1 oz (remove

Number of Servings: 1

Ingredients

Iceberg Lettuce (salad), 1 cup, shredded or chopped (remove)Red Ripe Tomatoes, .25 cup, chopped or sliced (remove)Mozzarella Cheese, part skim milk, 1 oz (remove)Chicken Breast, no skin, 1 unit (yield from 1 lb ready-to-cook (remove)Sour Cream, 1 tbsp (remove)Salsa, 2 tbsp (remove)*quacamole dip, 2 tbsp (remove)Taco Shells, 1 oz (remove

Directions

Number of Servings: 1

Recipe submitted by SparkPeople user KMOMA2.

Servings Per Recipe: 1

Nutritional Info Amount Per Serving

Calories: 464.6
Total Fat: 14.6 g
Cholesterol: 62.9 mg
Sodium: 437.1 mg
Total Carbs: 24.7 g
Dietary Fiber: 3.8 g
Protein: 27.0 g

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