Fruit smootie

Name: Fruit smootie Recipe
Prep time: 7 min
Cook time: 3 min
Total time: 10 min
Yield: 1
Ingredients: fat free light yogurt; frozen fruit (mixed or any); fruit juice (i like berry blend)

Minutes to Prepare: 7
Minutes to Cook: 3

Number of Servings: 1

Ingredients

fat free light yogurtfrozen fruit (mixed or any)fruit juice (i like berry blend)

Directions

add 1 cup yogurt
add 1 and 1/2 cups fruit
add 2 cups juice in a blender
mix till blended add more juice to thin or more fruit to thicken.

Number of Servings: 1

Recipe submitted by SparkPeople user COLLEGEBRAT.

Servings Per Recipe: 1

Nutritional Info Amount Per Serving

Calories: 376.6
Total Fat: 2.9 g
Cholesterol: 7.5 mg
Sodium: 221.7 mg
Total Carbs: 77.9 g
Dietary Fiber: 12.5 g
Protein: 12.5 g

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Member Reviews

TROUBLYNN13
Very good...I used low fat vanilla yogart and peach juice with mixed berries. I loved it and so did my kids! - 2/19/08