Pork Medallions in Dijon Wine Saunce

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  • Number of Servings: 2
Ingredients
2/3 (1 pound) pork tenderloin 3 tablespoons and 1-3/4 teaspoons all-purpose flour 1/8 teaspoon salt 1/8 teaspoon pepper 2 teaspoons butter 2 green onions 3 tablespoons and 1-3/4 teaspoons white wine or chicken broth 1/3 cup fat-free evaporated milk 2-3/4 teaspoons Dijon mustard
Directions
In a large resealable plastic bag, combine the flour, salt and pepper. Add pork, a few pieces at a time, and shake to coat. In a large nonstick skillet, brown pork in butter over medium-high heat. Remove and keep warm.

Slice green onions, separating the white and green portions; reserve green portion for garnish. In the same skillet, saute the white portion of green onions for 1 minute. Add wine or broth. Bring to a boil; cook until liquid is reduced to about 2 tablespoons. Add milk. Reduce heat; simmer, uncovered, for 1-2 minutes or until slightly thickened. Whisk in mustard.

Serve pork with Dijon sauce. Garnish with reserved green onions.


Number of Servings: 2

Recipe submitted by SparkPeople user CUTIEPIEKAITLYN.

Servings Per Recipe: 2
Nutritional Info Amount Per Serving
  • Calories: 389.0
  • Total Fat: 15.2 g
  • Cholesterol: 92.9 mg
  • Sodium: 643.7 mg
  • Total Carbs: 17.7 g
  • Dietary Fiber: 1.2 g
  • Protein: 36.8 g

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