One Minute Chocolate Flax Muffin

Name: One Minute Chocolate Flax Muffin Recipe
Prep time: 2 min
Cook time: 1 min
Total time: 3 min
Yield: 1
Ingredients: 1-2 tsp coconut oil (or butter); 1/4 cup ground flaxseed; 1 tsp baking soda; 1 egg; 1-2 tbsp chocolate syrup; sweetener; (can substitute blueberries raspberries or other fruit for chocolate syrup or leave plain)

Minutes to Prepare: 2
Minutes to Cook: 1

Number of Servings: 1

Ingredients

1-2 tsp coconut oil (or butter)1/4 cup ground flaxseed1 tsp baking soda1 egg1-2 tbsp chocolate syrupsweetener(can substitute blueberries, raspberries or other fruit for chocolate syrup or leave plain)

Directions

(Adapted from a number of similar recipes - I don't claim authorship) Mix all ingredients in a coffe cup or small pyrex container with a fork. Place in microwave and cook on high for 1 minute. Remove. Muffin will appear too moist at first, but let it sit for a minute or two and all moisture will be absorbed. Empty from cup, spread with butter or sugar-free jam if desired, and enjoy.

Number of Servings: 1

Recipe submitted by SparkPeople user KRISTALYNNE624.

Servings Per Recipe: 1

Nutritional Info Amount Per Serving

Calories: 287.1
Total Fat: 23.0 g
Cholesterol: 212.5 mg
Sodium: 1,371.6 mg
Total Carbs: 13.6 g
Dietary Fiber: 8.0 g
Protein: 12.2 g

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