Coconut Chai Breakfast Cake

Name: Coconut Chai Breakfast Cake Recipe
Prep time: 10 min
Cook time: 25 min
Total time: 35 min
Yield: 9
Ingredients: 1 c. strong chai tea (brew ahead of time); 1/3 c.oatmeal; 1 c. whole wheat flour; 1/2 c. unbleached white flour; 1 t. baking soda; 1/2 t. salt; 1 t. cinnamon; 1/4 t. ginger; 3/4 c. sugar; 1/3 c. unsweetened applesauce; 1 T. vinegar; 1 t. vanilla extract; 1/2 c. shredded coconut

(2)

Minutes to Prepare: 10
Minutes to Cook: 25

Number of Servings: 9

Ingredients

1 c. strong chai tea (brew ahead of time)1/3 c.oatmeal1 c. whole wheat flour1/2 c. unbleached white flour1 t. baking soda1/2 t. salt1 t. cinnamon1/4 t. ginger3/4 c. sugar1/3 c. unsweetened applesauce1 T. vinegar1 t. vanilla extract1/2 c. shredded coconut

Directions

Prepare the tea ahead of time by steeping two chai tea bags in 1 cup of boiling water until cool.

Preheat oven to 350 degrees. Grease an 8 inch square pan.

Combine the dry ingredients (oatmeal through sugar) in a medium-sized mixing bowl. Add the chai, applesauce, viegar, vanilla, and coconut. Mix well and pour into the prepared pan. Bake about 25 minutes or until a tester comes out clean. Serve warm or at room temperature.

Makes 9 servings.

Number of Servings: 9

Recipe submitted by SparkPeople user BIKE82X.

Servings Per Recipe: 9

Nutritional Info Amount Per Serving

Calories: 170.0
Total Fat: 2.1 g
Cholesterol: 0.0 mg
Sodium: 270.9 mg
Total Carbs: 37.7 g
Dietary Fiber: 3.1 g
Protein: 3.3 g

More Recipes Like This

TIME50

CALS209

(87 ratings)

Best Vegan Banana Bread

Light and fluffy, great for breakfast or a snack!Submitted by: TRAINRIDER

CALORIES 209.3 FAT 3.1 PROTEIN 2.9 CARBS 43.4 FIBER 1.5

TIME10

CALS130

(19 ratings)

Peanut Butter Waldorf Sandwich

Want a great way to get your veggies in your diet even if you aren't a vegetarian? Try this twist on Waldorf Salad...Submitted by: CORGI-FAN

CALORIES 130.2 FAT 5 PROTEIN 4 CARBS 19.7 FIBER 3.8

TIME17

CALS242

(54 ratings)

Sweet and Spicy Nuts

These are addictive. They're sweet, salty, spicy, and crunchy. Cut back on the sriracha/chili flakes to tame these fiery nuts. Use smoked (not hot or sweet) paprika.Submitted by: STEPFANIER

CALORIES 241.6 FAT 18 PROTEIN 7.6 CARBS 16.2 FIBER 4.3

TIME25

CALS168

(7 ratings)

Shelby’s Coconut Pistachio Almond energy bars

1/4 cup Shredded coconut, Half cup pistachio, Half cup almonds, 1 tablespoon coconut oil, 12 dates, and a sprinkle of Craisins on top :)Submitted by: SHEL0595

CALORIES 168.4 FAT 11.6 PROTEIN 3.9 CARBS 15.1 FIBER 2.8

TIME75

CALS89

(6 ratings)

Deceptively Delicious Banana Bread

I realized half way through that I didnt have eggs, so I made it without. The recipe calls for 2 lg egg whites, but was perfectly fine with none. You can also use veg oil if you prefer. A great snack anytime of day, my 2 yr old loves it and has no idea there is cauliflower in it!!! We only eat a small slice as our serving size so that is what is calculated, you may eat more if you have it for breakfast though....enjoy!Submitted by: SARAHTHOMAS1

CALORIES 89.2 FAT 2.9 PROTEIN 1.3 CARBS 15.4 FIBER 1.4

Member Reviews

VIKTORIALYN
True that the coconut flavor is very mild if you aren't a big coconut fan. We thought this was ok...nice for a change although probably won't make again only because there are other recipes we enjoy more! - 11/12/11
COFFEEKATIE
I found this recipe on FatFreeVegan.com and made it over the weekend. So glad someone saved it here on SparkPeople already! Great texture & flavor. One square is super satisfying. Not overly coconutty for those who may not like coconut too much. I used Oregon Chai concentrate instead of brewing tea. - 11/28/10