South of the Border Chicken
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 4
Ingredients
2 t unsweetened cocoa powder1 t chili powder1/2 t ground cumin1/2 t dried oregano leaves, crushed1/4 t salt1 (8 oz) can tomoato sauce1/4 C finely chopped onion3 cloves garlic, minced4 skinless, boness chicken breast halves1 (4 1/2 oz) can diced mild green chilies3 C hot cooked riceChopped fresh tomatoes for garnish if desired
1. In 1 1/2 quart microwave-safe casserole, combine cocoa powder, chili powder, cumin, oregano and salt.
2. Stir in tomato sauce, onion and garlic
3. Covered with lid or vented with plastic wrap, microwave on Full Power for 2-3 minutes or until mixture is bubbly around the edges, stirring once.
4. Rinse chicken; pat dry. Cut into bite-size strips.
5. Stir chicken and chilies into tomato sauce mixture.
6. Cover; cook on Full Power 8-10 minutes or until chicken is tender and no longer pinkm stirring every 2-3 minutes.
7, Serve over hot cooked rice.
8. Garnish with chopped fresh tomatoes, if desired.
Number of Servings: 4
Recipe submitted by SparkPeople user LSCHULER72.
2. Stir in tomato sauce, onion and garlic
3. Covered with lid or vented with plastic wrap, microwave on Full Power for 2-3 minutes or until mixture is bubbly around the edges, stirring once.
4. Rinse chicken; pat dry. Cut into bite-size strips.
5. Stir chicken and chilies into tomato sauce mixture.
6. Cover; cook on Full Power 8-10 minutes or until chicken is tender and no longer pinkm stirring every 2-3 minutes.
7, Serve over hot cooked rice.
8. Garnish with chopped fresh tomatoes, if desired.
Number of Servings: 4
Recipe submitted by SparkPeople user LSCHULER72.
Nutritional Info Amount Per Serving
- Calories: 345.7
- Total Fat: 2.1 g
- Cholesterol: 68.4 mg
- Sodium: 724.0 mg
- Total Carbs: 47.9 g
- Dietary Fiber: 1.7 g
- Protein: 31.8 g
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