Apricot power bars

Name: Apricot power bars Recipe
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 12
Ingredients: Apricots pecans walnits honey oatmeal flour applesauce cinnamon.

(1)

Minutes to Prepare: 15
Minutes to Cook: 30

Number of Servings: 12

Ingredients

Apricots, pecans,walnits,honey,oatmeal, flour, applesauce,cinnamon.

Directions

Mix all ingredients together, spread in a 8X8 pan, cook @ 325 for 30 min. Take out cut into 12 bars.

Number of Servings: 12

Recipe submitted by SparkPeople user CALEBPYR.

Servings Per Recipe: 12

Nutritional Info Amount Per Serving

Calories: 225.1
Total Fat: 11.3 g
Cholesterol: 0.0 mg
Sodium: 2.2 mg
Total Carbs: 31.2 g
Dietary Fiber: 2.9 g
Protein: 3.5 g

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Member Reviews

IWOODEB
Where are the amounts of each ingredient? - 8/7/10
CD4199227
sounds terrific and I have been looking for a bar that was not loaded with strange chemicals Thank you - 12/16/09