SPICY LOW CARB CHILI

Name: SPICY LOW CARB CHILI Recipe
Prep time: 10 min
Cook time: 120 min
Total time: 130 min
Yield: 4
Ingredients: Joe's Great Gouilash Sauce 12 oz; *Ground Beef 93% Lean 16 oz browned & drained of fat; Onions raw .5 cup chopped; Chopped Garlic 1 tbsp; Water tap 2 cups; Black Soy Beans Eden Organic 1.5 cup; Pepper red or cayenne 1 tbsp; Chili powder 2 tbsp; Salt 1 tsp; Cumin 1 tbsp

(1)

Minutes to Prepare: 10
Minutes to Cook: 120

Number of Servings: 4

Ingredients

Joe's Great Gouilash Sauce, 12 oz *Ground Beef 93% Lean, 16 oz browned & drained of fatOnions, raw, .5 cup, chopped Chopped Garlic, 1 tbspWater, tap, 2 cupsBlack Soy Beans Eden Organic, 1.5 cup Pepper, red or cayenne, 1 tbsp Chili powder, 2 tbsp Salt, 1 tsp Cumin 1 tbsp

Directions

Brown ground beef with chopped onions. Drain off fat & add to a medium sized pot. Add all other ingredients & bring to a boil. Turn down heat & simmer for a couple of hours.

Great to top with shredded cheese &/or a dollop of sour cream!!

Number of Servings: 4

Recipe submitted by SparkPeople user MARGARETROSSI.

Servings Per Recipe: 4

Nutritional Info Amount Per Serving

Calories: 337.3
Total Fat: 16.0 g
Cholesterol: 65.0 mg
Sodium: 860.5 mg
Total Carbs: 15.6 g
Dietary Fiber: 9.7 g
Protein: 35.0 g

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Member Reviews

HOLLYM48
I love the spicy low-carb chili recipe! - 12/13/20