Sookhi Kaali Dal(Dry Split Black Bean(Urad) Dal)
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 6
Ingredients
1 cup Split Black Beans(Urad Dal)8-10 Garlic Flakes1.5tsps.Cumin Seeds1.5tsps.Turmeric Powder5-10 hot Green ChilliesSalt to taste2-4 cups Water1 bunch fresh Coriander(Cilantro)Leaves
PREPARATION
Pick,clean and wash Dal.soak in warm Water for 1 hour.
Peel the Garlic and mince it finely. Slit the Green Chillies lengthwise.Finely chop the Coriander Leaves.
METHOD
Heat Ghee in a pan.Fry the minced Garlic and Cumin Seeds for 1-2 minutes.Add the Turmeric Powder,drained Dal and Slit Green Chillies.Saute for 5 minutes and add the Salt to taste and 2 cups of warm Water.Cook covered for 20-30 minutes stirring occasionally till cooked and dry.Add more Water to help cook the Dal if needed.
Garnish with finely chopped Coriander Leaves and serve hot with Roties.
Number of Servings: 6
Recipe submitted by SparkPeople user KOMAL53.
Pick,clean and wash Dal.soak in warm Water for 1 hour.
Peel the Garlic and mince it finely. Slit the Green Chillies lengthwise.Finely chop the Coriander Leaves.
METHOD
Heat Ghee in a pan.Fry the minced Garlic and Cumin Seeds for 1-2 minutes.Add the Turmeric Powder,drained Dal and Slit Green Chillies.Saute for 5 minutes and add the Salt to taste and 2 cups of warm Water.Cook covered for 20-30 minutes stirring occasionally till cooked and dry.Add more Water to help cook the Dal if needed.
Garnish with finely chopped Coriander Leaves and serve hot with Roties.
Number of Servings: 6
Recipe submitted by SparkPeople user KOMAL53.
Nutritional Info Amount Per Serving
- Calories: 83.0
- Total Fat: 4.2 g
- Cholesterol: 10.4 mg
- Sodium: 60.9 mg
- Total Carbs: 8.9 g
- Dietary Fiber: 2.8 g
- Protein: 3.0 g
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