Spanish-style Quinoa
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 8
Ingredients
2 T. Olive oil1 C. Dry quinoa1 Medium onion, chopped3 Gloves garlic, chopped1 Green pepper, chopped1 Can diced tomatoes with liquid2 1/2 C. water1 tsp. Chili powder1/4 tsp. Garlic powder1/2 tsp. Ground cumin
Heat oil in a large sauce pan over medium-high hear. Add quinoa, onion, garlic, and peppers and cook, stirring 5-10 minutes, until the onions are translucent and the quinoa is toasted.
Stir in tomatoes, water, and spices and bring to a boil. Cover, reduce heat to low, and simmer until the quinoa is tender and the liquid is absorbed, stirring occassionally, approximately 30 minutes.
Number of Servings: 8
Recipe submitted by SparkPeople user TRAVELING2.
Stir in tomatoes, water, and spices and bring to a boil. Cover, reduce heat to low, and simmer until the quinoa is tender and the liquid is absorbed, stirring occassionally, approximately 30 minutes.
Number of Servings: 8
Recipe submitted by SparkPeople user TRAVELING2.
Nutritional Info Amount Per Serving
- Calories: 131.8
- Total Fat: 5.9 g
- Cholesterol: 0.0 mg
- Sodium: 37.0 mg
- Total Carbs: 30.2 g
- Dietary Fiber: 3.4 g
- Protein: 5.7 g
Member Reviews