Zucchini Parmesean Bake

Name: Zucchini Parmesean Bake Recipe
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 6
Ingredients: 4 cups grated zucchini; 2 egg whites beaten; 4.5 TBS grated parmesean; salt and pepper to taste; olive oil spray for baking dish

(3)

Minutes to Prepare: 10
Minutes to Cook: 30

Number of Servings: 6

Ingredients

4 cups grated zucchini2 egg whites, beaten4.5 TBS grated parmeseansalt and pepper to tasteolive oil spray for baking dish

Directions

Preheat oven to 400f
This makes 6 servings
Mix grated zucchini, beaten egg whites and 3 TBS parmesean together in large bowl and season to taste. Fresh herbs are lovely in this - parsley, basil, rosemary etc...
Coat baking dish with olive oil spray, and add zucchini mix
Top with remaining cheese and bake at 400f for about 30 min.

Number of Servings: 6

Recipe submitted by SparkPeople user JDESBERG.

Servings Per Recipe: 6

Nutritional Info Amount Per Serving

Calories: 46.6
Total Fat: 1.2 g
Cholesterol: 3.9 mg
Sodium: 276.1 mg
Total Carbs: 5.2 g
Dietary Fiber: 1.8 g
Protein: 3.8 g

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Member Reviews

FITFABME2
I sliced rather than grated and broiled rather than baked...huge hit with the whole family! Thanks!! - 5/29/11
CPANTS52
This tastes sooo good! We love this topped with pasta sauce! - 9/18/09
AMYLOVESTZU
SOUNDS GREAT I HAVE A TON OF ZUCCHINI TO USE THIS IS ONE THAT I AM GOING TO KEEP THANKS - 8/21/09