Veggie Wraps

Name: Veggie Wraps Recipe
Prep time: 5 min
Cook time: 10 min
Total time: 15 min
Yield: 1
Ingredients: Ingredients:; Mushrooms cooked 7 small; Celery cooked 2 stalks; Onions raw 1 medium (2-1/2 dia) Green Peppers (bell peppers) 0.5 cup chopped (remove); Red Ripe Tomatoes 1 cup chopped or sliced; Lime Juice 1 lime yields-- I use a lime juice extract and used about 3 tablespoons; Garlic 1 clove; La Tortilla Factory Whole Wheat Low Carb Tortilla 4 serving

Minutes to Prepare: 5
Minutes to Cook: 10

Number of Servings: 1

Ingredients

Ingredients: Mushrooms, cooked, 7 smallCelery, cooked, 2 stalks Onions, raw, 1 medium (2-1/2" dia) Green Peppers (bell peppers), 0.5 cup, chopped (remove)Red Ripe Tomatoes, 1 cup, chopped or sliced Lime Juice, 1 lime yields-- I use a lime juice extract and used about 3 tablespoonsGarlic, 1 clove La Tortilla Factory, Whole Wheat Low Carb Tortilla, 4 serving

Directions

Saute in a non-stick frying pan or a wok until you can smell it cooking (they're crispier then...if you want them softer, keep cooking for a few more minutes). You can really add anything to this wrap! I like a jalepeno peppers, salsa, or chicken-- very filling and so quick!

Number of Servings: 1

Recipe submitted by SparkPeople user ELIZASHERMAN.

Servings Per Recipe: 1

Nutritional Info Amount Per Serving

Calories: 369.8
Total Fat: 9.8 g
Cholesterol: 0.0 mg
Sodium: 813.5 mg
Total Carbs: 81.9 g
Dietary Fiber: 41.6 g
Protein: 27.8 g

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