Tuna Hash
- Number of Servings: 4
Ingredients
Onions, raw, 1 cup, choppedGreen Peppers (bell peppers), 1 cup, choppedOlive Oil, 1 tbspTuna, Canned in Water, 1 can (12.5 oz), drainedRed Ripe Tomatoes, 1 cup, chopped or slicedBaked Potato (baked potatoes), 4 potato (2-1/3" x 4-3/4")
Makes 4 sevings.
Heat olive oil in skillet. Add onions and green peppers. Saute until soft and onions are translucent. Stir in tuna and tomato. Heat until warmed through. Chop up a baked potato on a plate and top with 1/4 of tuna mixture.
Number of Servings: 4
Recipe submitted by SparkPeople user CMEEHERNANDEZ.
Heat olive oil in skillet. Add onions and green peppers. Saute until soft and onions are translucent. Stir in tuna and tomato. Heat until warmed through. Chop up a baked potato on a plate and top with 1/4 of tuna mixture.
Number of Servings: 4
Recipe submitted by SparkPeople user CMEEHERNANDEZ.
Nutritional Info Amount Per Serving
- Calories: 300.9
- Total Fat: 4.5 g
- Cholesterol: 23.7 mg
- Sodium: 280.3 mg
- Total Carbs: 41.5 g
- Dietary Fiber: 4.0 g
- Protein: 24.3 g
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