Charlene's Hummus
- Minutes to Prepare:
- Number of Servings: 50
Ingredients
1 --248 ml can of chick peas2 tbsp sesame oil2 tbsp grape seed oil2 tbsp lemon juice3 cloves garlic1/2 tsp ground black pepper1/4 tsp salt
Rinse the chick peas in water. Add to food processor. Add the rest of the ingredients listed. IF it is too thick, add a teaspoon of water to smooth out the thickness.
Serve on corn chips, crackers or what have you.
Makes about 2-3 cups of hummus.
Number of Servings: 50
Recipe submitted by SparkPeople user DRUIDESS157.
Serve on corn chips, crackers or what have you.
Makes about 2-3 cups of hummus.
Number of Servings: 50
Recipe submitted by SparkPeople user DRUIDESS157.
Nutritional Info Amount Per Serving
- Calories: 21.5
- Total Fat: 1.2 g
- Cholesterol: 0.0 mg
- Sodium: 40.5 mg
- Total Carbs: 2.3 g
- Dietary Fiber: 0.4 g
- Protein: 0.5 g