Bacon Spinach Frittata
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 1
Ingredients
2 Egg whites2 medium eggs1 strip of thick cut bacon cooked and chopped.1 c spinach1 tomato2 Tsp Parmesan cheese,grated1/2 t garlic powder
Serves 1
Preheat oven to 350
I start by laying the defrosted spinach in the bottom of my baking pan.
I then remove the fat from the bacon. I cook the bacon in the frying pan. Then place on paper towel to remove excess grease. Break or cut into small pieces.
I crack 2 eggs removing the yolks, and put the egg whites only in a small bowl and add 2 whole medium eggs. Beat them lightly with a fork. I stir the bacon into the eggs. I pour eggs and bacon over the spinach.
I top it with sliced tomatoes and the parmesan.
Bake in preheated oven for 15 minutes, then place under the broiler of 3-5 mins.
Number of Servings: 1
Recipe submitted by SparkPeople user SSHELTON05.
Preheat oven to 350
I start by laying the defrosted spinach in the bottom of my baking pan.
I then remove the fat from the bacon. I cook the bacon in the frying pan. Then place on paper towel to remove excess grease. Break or cut into small pieces.
I crack 2 eggs removing the yolks, and put the egg whites only in a small bowl and add 2 whole medium eggs. Beat them lightly with a fork. I stir the bacon into the eggs. I pour eggs and bacon over the spinach.
I top it with sliced tomatoes and the parmesan.
Bake in preheated oven for 15 minutes, then place under the broiler of 3-5 mins.
Number of Servings: 1
Recipe submitted by SparkPeople user SSHELTON05.
Nutritional Info Amount Per Serving
- Calories: 290.0
- Total Fat: 13.0 g
- Cholesterol: 382.3 mg
- Sodium: 420.3 mg
- Total Carbs: 18.4 g
- Dietary Fiber: 5.1 g
- Protein: 30.4 g
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