NicAsh Fruit Smoothie (Orange, Cantalope, Banana, Pineapple)

Name: NicAsh Fruit Smoothie (Orange, Cantalope, Banana, Pineapple) Recipe
Prep time: 20 min
Total time: 20 min
Yield: 8
Ingredients: 2c. canned crushed pineapple no sugar added; 2 bananas; 1/2 Cantalope; 7 Oranges; 2 1/4c Wegmans Organic Vanilla Soymilk

Minutes to Prepare: 20

Number of Servings: 8

Ingredients

2c. canned crushed pineapple no sugar added2 bananas1/2 Cantalope7 Oranges2 1/4c Wegmans Organic Vanilla Soymilk

Directions

Makes 8 1c servings

Number of Servings: 8

Recipe submitted by SparkPeople user UNHGRADNDP0305.

Servings Per Recipe: 8

Nutritional Info Amount Per Serving

Calories: 183.3
Total Fat: 1.2 g
Cholesterol: 0.0 mg
Sodium: 34.7 mg
Total Carbs: 42.9 g
Dietary Fiber: 5.6 g
Protein: 3.8 g

More Recipes Like This

TIME0

CALS190

(174 ratings)

Tofu Chocolate Cake

I know it sounds weird: chocolate cake and tofu, together? It's so tasty, and a much healthier way to eat cake!Submitted by: MEHICKS

CALORIES 189.5 FAT 4 PROTEIN 2.9 CARBS 35.8 FIBER 0

TIME0

CALS100

(159 ratings)

100-Calorie Carrot Ginger Muffins

Think carrot cake, but without the guilt!Submitted by: SQUIRRELLYPOO

CALORIES 99.6 FAT 2.5 PROTEIN 2 CARBS 19.9 FIBER 1.4

TIME15

CALS192

(174 ratings)

Bruschetta-Stuffed Mushrooms

All the flavor of bruschetta, in a mushroom!Submitted by: CHEF_MEG

CALORIES 191.9 FAT 12.3 PROTEIN 10.2 CARBS 14.4 FIBER 5.2

TIME35

CALS165

(266 ratings)

Cabbage Vegetable Soup

This soup is filling and delicious--a perfect starter or light vegetarian meal. Submitted by:

CALORIES 165.2 FAT 1.8 PROTEIN 8.3 CARBS 36.6 FIBER 12

TIME20

CALS240

(209 ratings)

Whole Wheat Pasta with Sesame Peanut Sauce

This Asian-inspired pasta dish is so good and so quick to make and can be served hot or cold. Add some tofu for another healthy option.Submitted by: BCJL13

CALORIES 239.9 FAT 5.9 PROTEIN 9.4 CARBS 39.5 FIBER 7

Member Reviews