Chicken, Black Beans & Rice dinner
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 4
Ingredients
1 TBS Olive Oil1 tsp paprika1/2 tsp sugar12 ounces Chicken tenderloins (or breast)1 TBS garlic2 c cooked brown rice, chilled1 can of black beans, rinsed and drained1 c frozen french cut green beans
put oil, paprika, and sugar in a pan and warm. Add thawed chicken breasts and coat with the oil. Add garlic. Cook until the chicken is no longer pink in the middle. Add the green beans and cook until thawed.
Add the brown rice, beans, warm and serve.
Makes 4 servings.
Number of Servings: 4
Recipe submitted by SparkPeople user AUBREYJO.
Add the brown rice, beans, warm and serve.
Makes 4 servings.
Number of Servings: 4
Recipe submitted by SparkPeople user AUBREYJO.
Nutritional Info Amount Per Serving
- Calories: 340.1
- Total Fat: 6.2 g
- Cholesterol: 49.3 mg
- Sodium: 225.7 mg
- Total Carbs: 47.2 g
- Dietary Fiber: 6.7 g
- Protein: 27.9 g
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