Maccaroni and Cheese
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 3
Ingredients
Ingredients:Olive Oil,1 tbsp *Organic All-Purpose White Flour, 2 tbl (0.125 cup) Milk, 2%, 1 cup Cheddar Cheese, 80 grams Salt, .5 tsp Pepper, black, 2 dash pasta shells, organic - woolworths(100g=1serve), 1.5 serving
Boil pasta as per directions, rinse and drain. Mix oil and flour over heat into a roux and add milk slowly to thicken into a white sauce (about 7 - 10 mins with constant stirring). When thick, add cheese, cooked pasta and salt pepepr to taste.
You can do the traditional oven bake with an extra smattering of cheese, but I don't bother. It's nice as is!
Number of Servings: 3
Recipe submitted by SparkPeople user NIKALE.
You can do the traditional oven bake with an extra smattering of cheese, but I don't bother. It's nice as is!
Number of Servings: 3
Recipe submitted by SparkPeople user NIKALE.
Nutritional Info Amount Per Serving
- Calories: 380.2
- Total Fat: 15.7 g
- Cholesterol: 34.5 mg
- Sodium: 588.1 mg
- Total Carbs: 43.8 g
- Dietary Fiber: 0.2 g
- Protein: 15.6 g
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