Oat Waffles (Plain or Pumpkin)
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 8
Ingredients
3/4 cups white flour 3/4 cups whole wheat flour1 cup oatmeal 1 tablespoon baking powder 1/2 teaspoon cinnamon 1/4 teaspoon salt 1/2 cup Egg Beaters egg substitute 1 1/2 cups skim milk 1/2 cup applesauce
1. Mix all dry ingredients together in a bowl.
2. In another bowl, mix all wet ingredients.
3. Make a well in the dry ingredients and pour in the wet, and mix together.
4. Preheat waffle iron and coat with cooking spray.
5. Cook waffles in waffle iron.
To make Pumpkin Spiced Waffles use 1/2 canned pumpkin instead of applesauce & add
2 tsp. ground ginger
1 tsp. ground cloves
1 tsp. ground nutmeg
Number of Servings: 8
2. In another bowl, mix all wet ingredients.
3. Make a well in the dry ingredients and pour in the wet, and mix together.
4. Preheat waffle iron and coat with cooking spray.
5. Cook waffles in waffle iron.
To make Pumpkin Spiced Waffles use 1/2 canned pumpkin instead of applesauce & add
2 tsp. ground ginger
1 tsp. ground cloves
1 tsp. ground nutmeg
Number of Servings: 8
Nutritional Info Amount Per Serving
- Calories: 151.4
- Total Fat: 1.9 g
- Cholesterol: 3.7 mg
- Sodium: 134.4 mg
- Total Carbs: 27.4 g
- Dietary Fiber: 2.9 g
- Protein: 7.1 g
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