Zesty and Crunchy Tuna Salad

Name: Zesty and Crunchy Tuna Salad Recipe
Prep time: 15 min
Total time: 15 min
Yield: 1
Ingredients: I can bumblebee solid white albacore tuna in water drained; 1 tbsp. Kraft light miracle whip (add another 1/2 tbsp. if desired); 1/4 c. green bell pepper chopped; 1 large stalk celery finely chopped; 2 tbsp. chopped red onion; 1/2 tsp. dried dill weed; 1/2 tsp. lemon juice

Minutes to Prepare: 15

Number of Servings: 1

Ingredients

I can bumblebee solid white albacore tuna in water, drained1 tbsp. Kraft light miracle whip (add another 1/2 tbsp. if desired)1/4 c. green bell pepper, chopped1 large stalk celery, finely chopped2 tbsp. chopped red onion1/2 tsp. dried dill weed1/2 tsp. lemon juice

Directions

Chop all veggies, drain the tuna, then mix all ingredients together. Serve between 2 slices of toast, or serve between 2 Arnold sandwich thins. At 100 calories per sandwich thin, that's still only a total of 370 calories for lunch! I like to add a piece of fruit with mine as well! This recipe makes 1 serving - yes you can eat the whole recipe!!!

Number of Servings: 1

Recipe submitted by SparkPeople user KENTJAVA44.

Servings Per Recipe: 1

Nutritional Info Amount Per Serving

Calories: 170.5
Total Fat: 3.7 g
Cholesterol: 4.2 mg
Sodium: 189.5 mg
Total Carbs: 9.6 g
Dietary Fiber: 2.0 g
Protein: 27.3 g

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