Whole Wheat Tuna Noodle Casserole
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 8
Ingredients
2 6 oz cans tuna in water16 ounces dry penne pasta, whole wheat1 med zucchini sliced thin1/2 med onion diced5 med mushrooms, sliced thin1 oz fat free feta cheese1 can cream of mushroom soup
1. Boil 1 quart water.
2. Slice zucchini and mushrooms.
3. Dice onions.
4. Boil penne pasta as directed.
5. Add diced onions and zucchini to water to soften.
6. In saucepan, combine soup, tuna, mustard, and Tabasco.
7. Prepare a baking dish.
8. Drain noodles/vegetables.
9. Put half the noodles into the pan. Layer half the sliced mushrooms.
10. Pour half the sauce mixture over the noodles.
11. Top with other half of noodles and mushrooms.
12. Pour other half of sauce.
13. Top with crumbled feta.
14. Bake at 450 for 20-25 minutes.
Number of Servings: 8
Recipe submitted by SparkPeople user MSTEECHUR.
2. Slice zucchini and mushrooms.
3. Dice onions.
4. Boil penne pasta as directed.
5. Add diced onions and zucchini to water to soften.
6. In saucepan, combine soup, tuna, mustard, and Tabasco.
7. Prepare a baking dish.
8. Drain noodles/vegetables.
9. Put half the noodles into the pan. Layer half the sliced mushrooms.
10. Pour half the sauce mixture over the noodles.
11. Top with other half of noodles and mushrooms.
12. Pour other half of sauce.
13. Top with crumbled feta.
14. Bake at 450 for 20-25 minutes.
Number of Servings: 8
Recipe submitted by SparkPeople user MSTEECHUR.
Nutritional Info Amount Per Serving
- Calories: 274.0
- Total Fat: 3.6 g
- Cholesterol: 12.4 mg
- Sodium: 473.0 mg
- Total Carbs: 46.7 g
- Dietary Fiber: 6.6 g
- Protein: 18.5 g
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