Sarah's Tomato & Spinach Eggs

Name: Sarah''s Tomato & Spinach Eggs Recipe
Prep time: 5 min
Cook time: 10 min
Total time: 15 min
Yield: 3
Ingredients: 4 Eggs; 2 Egg Whites; 1/4 Skim Milk; 1 Cup Chopped Spinach; 1 Tomato (diced); 2 Tablespoons Fat Free Feta Cheese; Salt & Pepper To Taste

(2)

Minutes to Prepare: 5
Minutes to Cook: 10

Number of Servings: 3

Ingredients

4 Eggs2 Egg Whites1/4 Skim Milk1 Cup Chopped Spinach1 Tomato (diced)2 Tablespoons Fat Free Feta CheeseSalt & Pepper To Taste

Directions

Mix milk in with the eggs and egg whites. Start to cook eggs on the stove, then put in spinach, then put in tomatoes, then put in feta... when done add salt and pepper to taste, and sprinkle a little extra feta on top! ...and then eat it! Makes 3 servings

Number of Servings: 3

Recipe submitted by SparkPeople user SARAHTTU.

Servings Per Recipe: 3

Nutritional Info Amount Per Serving

Calories: 156.2
Total Fat: 7.0 g
Cholesterol: 287.1 mg
Sodium: 318.0 mg
Total Carbs: 5.8 g
Dietary Fiber: 0.9 g
Protein: 17.8 g

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Member Reviews

NEESEY59
Very good and easy. I think I'll add some onions next time for more flavor. - 1/27/10
TOMMIJ
Awesome!! When I don't have fresh tomatoes I sub my favorite all natural salsa! - 1/6/10