super smoothie
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 2
Ingredients
* Yogurt, plain, low fat, 1 cup (8 fl oz) (remove) * Orange Juice, 1 cup (remove) * Strawberries, frozen, unsweetened, 1 cup, thawed (remove) * Blueberries, frozen (unsweetened), .25 cup, unthawed (remove)Ice cubes x2
put all ingredients into a blender. Blend until smooth. Serve. Makes 2 servings
Number of Servings: 2
Recipe submitted by SparkPeople user KELDRA1.
Number of Servings: 2
Recipe submitted by SparkPeople user KELDRA1.
Nutritional Info Amount Per Serving
- Calories: 180.6
- Total Fat: 2.5 g
- Cholesterol: 7.4 mg
- Sodium: 89.4 mg
- Total Carbs: 33.6 g
- Dietary Fiber: 3.1 g
- Protein: 8.0 g
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