Cilantro Tabbouleh Salad

Name: Cilantro Tabbouleh Salad Recipe
Prep time: 10 min
Cook time: 10 min
Total time: 20 min
Yield: 6
Ingredients: * Onions raw 1 cup chopped; * Red Ripe Tomatoes 1 cup Seeded and chopped; * Cilantro raw 3 tbsp; * Olive Oil .25 cup; * Lemon Juice .5 cup; * Tabouli 2 cups; * Pepper black 1 dash; water

Minutes to Prepare: 10
Minutes to Cook: 10

Number of Servings: 6

Ingredients

* Onions, raw, 1 cup, chopped * Red Ripe Tomatoes, 1 cup, Seeded and chopped * Cilantro, raw, 3 tbsp * Olive Oil, .25 cup * Lemon Juice, .5 cup * Tabouli, 2 cups * Pepper, black, 1 dash water

Directions

boil water as stated on the package of tabouli. Cook the tabouli and fluff with a fork. Refrigerate while preparing the remaining ingredients. Seed and chop the tomato's, onions and cilantro. Mix veggies into tabouli and pour lemon and oil over the top. Add a dash of pepper to taste. serve or refrigerate for a more concentrated flavor and serve later.

makes roughly six 3/4 cup servings

Number of Servings: 6

Recipe submitted by SparkPeople user KELDRA1.

Servings Per Recipe: 6

Nutritional Info Amount Per Serving

Calories: 161.8
Total Fat: 10.7 g
Cholesterol: 0.0 mg
Sodium: 90.0 mg
Total Carbs: 16.0 g
Dietary Fiber: 2.7 g
Protein: 2.3 g

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