Whole Wheat Cous Cous and Chicken Salad
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 8
Ingredients
* Whole wheat cous cous, 2 cup (remove) * Roasting Chicken, light meat, 348.6 grams (remove) * Scallions, raw, 2 medium (4-1/8" long) (remove) * *Lemon Juice, 1 lemon yields (remove) * Eggplant, 1.5 cup (1" cubes) (remove) * Peppers, sweet, red, raw, sliced, 1.3 cup (remove) * Mushrooms, cooked, .3 cup pieces (remove) * Tomato, grape (3oz = appro 12 tomatoes), 4 oz (remove) * Onions, raw, .3 cup, sliced (remove) * Parsley, .25 cup (remove) * Olive Oil, 4 1tsp (remove) * Feta Cheese, 4 oz (remove) * Salt, 2 tbsp (remove) * Pepper, black, 1 tbsp (remove) * Beans, white, 1.75 cup (remove) * Beans, french, 1.75 cup (remove) * *Pine Nuts, 1.7 oz (remove)
Prepare Cous Cous with water
Roast and shred chicken
Roast Eggplant, tomato red and orange peppers, mushrooms, red onion and green beans with salt pepper and olive oil until softened and slightly charred.
Chop Scallion and parsley
Chop feta
Drain beans
Chop parsley
Toast Pine nuts
Toss all ingredients together lightly with lemon juice.
Makes 8 1.5 cup servings.
Number of Servings: 8
Recipe submitted by SparkPeople user ASHLITA2.
Roast and shred chicken
Roast Eggplant, tomato red and orange peppers, mushrooms, red onion and green beans with salt pepper and olive oil until softened and slightly charred.
Chop Scallion and parsley
Chop feta
Drain beans
Chop parsley
Toast Pine nuts
Toss all ingredients together lightly with lemon juice.
Makes 8 1.5 cup servings.
Number of Servings: 8
Recipe submitted by SparkPeople user ASHLITA2.
Nutritional Info Amount Per Serving
- Calories: 489.1
- Total Fat: 12.6 g
- Cholesterol: 45.3 mg
- Sodium: 1,979.7 mg
- Total Carbs: 65.8 g
- Dietary Fiber: 13.9 g
- Protein: 29.0 g
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