Pong Pong Chicken
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 6
Ingredients
16 oz. boneless, skinless chicken breasts, cut into pieces1 medium onion, thinly sliced4 Tbls lite soy sauce4 tsp. Chinese style hot mustard sauceI packet Splenda4 tsp. sesame oil4 tsp. tabasco sauce2 Tbls grated fresh ginger6 Tbls peanut butter1/2 c. hot water1/2 pkg. broccoli slaw (about 2 cups)1-1/2 cups grated carrots1-1/2 cups bean sprouts (a small pkg)
Makes 6 servings.
In a non-stick skillet, saute onion with a small amount of water until translucent; set aside.
Spray pan with non-stick spray and brown chicken until cooked through; set aside.
Saute broccoli slaw, carrots and bean sprouts in small amount of water until crisp tender. Add back in cooked onion.
Mix the rest of the ingredients to make the sauce.
Add to cooked vegetables and then add chicken; heat through.
May be served with rice (not included in nutritional information).
Number of Servings: 6
Recipe submitted by SparkPeople user MVC722.
In a non-stick skillet, saute onion with a small amount of water until translucent; set aside.
Spray pan with non-stick spray and brown chicken until cooked through; set aside.
Saute broccoli slaw, carrots and bean sprouts in small amount of water until crisp tender. Add back in cooked onion.
Mix the rest of the ingredients to make the sauce.
Add to cooked vegetables and then add chicken; heat through.
May be served with rice (not included in nutritional information).
Number of Servings: 6
Recipe submitted by SparkPeople user MVC722.
Nutritional Info Amount Per Serving
- Calories: 254.9
- Total Fat: 12.3 g
- Cholesterol: 43.8 mg
- Sodium: 590.4 mg
- Total Carbs: 12.6 g
- Dietary Fiber: 3.6 g
- Protein: 24.2 g
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