Curried Carrot Soup
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 12
Ingredients
1 tablespoons olive oil 1 cup chopped onion 8 cups carrots, cut into 1-inch chunks , about 1.5 lbs.1 tsp. garlic powder1 tsp. curry powder 3 cups chicken broth1 1/2 cups fat free half-and-half (or skim milk)Salt and black pepper, to taste
Makes 12 1-cup servings.
1. Heat oil in sauce pan then add onion. Cook until slightly transparent, then add carrots, chicken broth, garlic powder and curry powder.
2. Cook until carrots are tender.
3. Puree to desired consistency with stick blender, or puree in batches in a blender. Be careful when blending hot food.
4. Return to sauce pan, and add fat free half and half. Salt and pepper to taste.
Number of Servings: 12
Recipe submitted by SparkPeople user FISHINWOMAN.
1. Heat oil in sauce pan then add onion. Cook until slightly transparent, then add carrots, chicken broth, garlic powder and curry powder.
2. Cook until carrots are tender.
3. Puree to desired consistency with stick blender, or puree in batches in a blender. Be careful when blending hot food.
4. Return to sauce pan, and add fat free half and half. Salt and pepper to taste.
Number of Servings: 12
Recipe submitted by SparkPeople user FISHINWOMAN.
Nutritional Info Amount Per Serving
- Calories: 67.0
- Total Fat: 1.8 g
- Cholesterol: 2.5 mg
- Sodium: 574.1 mg
- Total Carbs: 11.9 g
- Dietary Fiber: 2.8 g
- Protein: 1.9 g
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