Grilled Vegetable Couscous - 219 cal
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 1
Ingredients
couscous 75g (2.5oz)boiling water 125ml (0.5cups)red pepper 0.25, quarteredorange pepper 0.25, quarteredbaby zucchini 1.5red onion 0.5, cut into wedgescherry tomatoes 6olive oil 1tsplemon 0.25, grated rind and juicechopped parsley 0.5tbspsalt and pepper
How to do it
Put the couscous into a large bowl, add the boilling water, cover and set aside for 10 minutes while preparing the remaining ingredients.
Put the peppers, zucchini, onions, tomatoes and garlic in a grill pan in one layer, deizzle with oil and cook under a preheated broiler for 5-6 minutes, turning the vegetables occasionally.
Add the asparagus and broil for 2-3 minutes more until the vegetables are tender and lightly charred (it takes more then 2-3 minutes). When the peppers are cool enought to handle, remove the skins.
Fluff the couscous with a fotk to separate the grains. Toss with the vegetables, lemon rind and the juice, herbs, salt and pepper and serve. I like to add just a drop of olive oil when fluffing.
Makes 1 serving
Number of Servings: 1
Recipe submitted by SparkPeople user MARILENASPARK.
Put the couscous into a large bowl, add the boilling water, cover and set aside for 10 minutes while preparing the remaining ingredients.
Put the peppers, zucchini, onions, tomatoes and garlic in a grill pan in one layer, deizzle with oil and cook under a preheated broiler for 5-6 minutes, turning the vegetables occasionally.
Add the asparagus and broil for 2-3 minutes more until the vegetables are tender and lightly charred (it takes more then 2-3 minutes). When the peppers are cool enought to handle, remove the skins.
Fluff the couscous with a fotk to separate the grains. Toss with the vegetables, lemon rind and the juice, herbs, salt and pepper and serve. I like to add just a drop of olive oil when fluffing.
Makes 1 serving
Number of Servings: 1
Recipe submitted by SparkPeople user MARILENASPARK.
Nutritional Info Amount Per Serving
- Calories: 219.7
- Total Fat: 5.5 g
- Cholesterol: 0.0 mg
- Sodium: 19.8 mg
- Total Carbs: 40.7 g
- Dietary Fiber: 7.0 g
- Protein: 6.7 g
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