Fiber Blend Supplement
- Minutes to Prepare:
- Number of Servings: 38
Ingredients
1 cup ground psyllium husk1 cup ground flax seed3 Tablespoons Cinnamon1 tablespoon Chili powder2 tablespoons Ginger powder1 tablespoon ground cardamom
Makes 38 1 tablespoon servings:
mix all ingredients and store in a quart size jar. For your first batch, cut all the spice amounts in half until you see how you like the spiciness of the drink.
To serve: Mix 1 ounce of your favorite juice with eight ounces of water. Add one tablespoon mix and shake together. Drink QUICKLY or it will get too thick to drink!
Number of Servings: 38
Recipe submitted by SparkPeople user CINDAED.
mix all ingredients and store in a quart size jar. For your first batch, cut all the spice amounts in half until you see how you like the spiciness of the drink.
To serve: Mix 1 ounce of your favorite juice with eight ounces of water. Add one tablespoon mix and shake together. Drink QUICKLY or it will get too thick to drink!
Number of Servings: 38
Recipe submitted by SparkPeople user CINDAED.
Nutritional Info Amount Per Serving
- Calories: 23.3
- Total Fat: 1.0 g
- Cholesterol: 0.0 mg
- Sodium: 2.2 mg
- Total Carbs: 3.3 g
- Dietary Fiber: 2.9 g
- Protein: 0.7 g
Member Reviews