Zucchini parmesan Spaghetti
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 4
Ingredients
4 cups cooked spaghetti2 tbsp Olive Oil1 small onion, chopped2 large cloves garlic, minced or crushed2 cups zucchini, sliced 1/4 inch thick, then into halfs for medium zucchinis or quarters for large zucchinis1 large tomato, chopped1/4 cup parmesan cheese +3 tbsp for topping (optional)1 tbsp dried red chilis (optional)1 tsp oreganosalt & pepper
-Cook pasta according to package directions
-meanwhile, heat oil on medium heat in a large frying pan
-add onions and zucchini and cook for 2 minutes
-add garlic and continue cooking until zucchini has reached desired tenderness
-when zucchini and onions are almost done, add the chilis (optional), oregano and salt and pepper to taste
-add tomatos and stir
-remove from heat and add 1/4 cup of parmesan cheese and stir
-toss with cooked spaghetti
-add extra parmesan on top if desired
Serves 4
I like to serve this with a side soup or salad (spinach-mushroom goes well) and a small slice of italian bread (those calories are not included in this recipe)
Number of Servings: 4
Recipe submitted by SparkPeople user IGNORETHEJEN.
-meanwhile, heat oil on medium heat in a large frying pan
-add onions and zucchini and cook for 2 minutes
-add garlic and continue cooking until zucchini has reached desired tenderness
-when zucchini and onions are almost done, add the chilis (optional), oregano and salt and pepper to taste
-add tomatos and stir
-remove from heat and add 1/4 cup of parmesan cheese and stir
-toss with cooked spaghetti
-add extra parmesan on top if desired
Serves 4
I like to serve this with a side soup or salad (spinach-mushroom goes well) and a small slice of italian bread (those calories are not included in this recipe)
Number of Servings: 4
Recipe submitted by SparkPeople user IGNORETHEJEN.
Nutritional Info Amount Per Serving
- Calories: 340.1
- Total Fat: 11.0 g
- Cholesterol: 8.0 mg
- Sodium: 490.7 mg
- Total Carbs: 48.5 g
- Dietary Fiber: 4.7 g
- Protein: 12.3 g
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