Hot Boneless Buffalo Wings (Baked)
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 4
Ingredients
1lb. Boneless skinless chicken breast, raw cut into 20 pieces1/2 cup Fiber One original Cereal2oz. Lays Baked BBQ Potato Crisps3-6 tbsp. Frank's Red Hot Wings Buffalo Sauce1/4 tsp. onion powder1/4 tsp. garlic pawder1/4 tsp. cayenne 1/4 tsp. black pepper
Preheat Oven to 375F
In a blender or food processor, grind Fiber One Cereal to breadcrumb-like consistency. Crush chips completely. In a small dish mix crushed chips, crumbs, and spices.
In a separate dish, cover chicken with hot sauce and toss to coat. Spray a baking sheet with non-stick spray and set aside.
Give each chicken piece a shake so it's not dripping with sauce, and then coat with the crumb mixture. Lay crumb-covered nuggets on the baking sheet.
Bake in the oven for 10 minutes. Flip the nuggets and bake for another 10 minutes. When they look nice and crispy and the chicken is cooked, voilą boneless buffalo wings!
Number of Servings: 4
Recipe submitted by SparkPeople user TAMP_IT.
In a blender or food processor, grind Fiber One Cereal to breadcrumb-like consistency. Crush chips completely. In a small dish mix crushed chips, crumbs, and spices.
In a separate dish, cover chicken with hot sauce and toss to coat. Spray a baking sheet with non-stick spray and set aside.
Give each chicken piece a shake so it's not dripping with sauce, and then coat with the crumb mixture. Lay crumb-covered nuggets on the baking sheet.
Bake in the oven for 10 minutes. Flip the nuggets and bake for another 10 minutes. When they look nice and crispy and the chicken is cooked, voilą boneless buffalo wings!
Number of Servings: 4
Recipe submitted by SparkPeople user TAMP_IT.
Nutritional Info Amount Per Serving
- Calories: 201.4
- Total Fat: 3.2 g
- Cholesterol: 65.7 mg
- Sodium: 550.1 mg
- Total Carbs: 17.6 g
- Dietary Fiber: 4.6 g
- Protein: 27.7 g
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