high protein french toast

Name: high protein french toast Recipe
Prep time: 15 min
Cook time: 15 min
Total time: 30 min
Yield: 1
Ingredients: 2 slices sara lee light whole wheat bread; 1/4 c egg beaters; 1 tsp splenda; 1 tsp cinnamon; 1.5 ounces fat free cream cheese

Minutes to Prepare: 15
Minutes to Cook: 15

Number of Servings: 1

Ingredients

2 slices sara lee light whole wheat bread1/4 c egg beaters1 tsp splenda1 tsp cinnamon1.5 ounces fat free cream cheese

Directions

servings for one or two

Number of Servings: 1

Recipe submitted by SparkPeople user PEGGY0256.

Servings Per Recipe: 1

Nutritional Info Amount Per Serving

Calories: 254.4
Total Fat: 2.6 g
Cholesterol: 3.8 mg
Sodium: 793.6 mg
Total Carbs: 41.8 g
Dietary Fiber: 11.2 g
Protein: 23.9 g

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