Turkey Chop Suey with Rice
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 6
Ingredients
1 lb lean ground turkey1/2 C chopped onion1 C (10 oz) chicken broth1 C Chopped celery1 C peas4 Oz water chestnuts, drained and chopped1 C fresh mushrooms, sliced1/4 tsp ground ginger2 TBSP cornstarch2 TBSP soy sauce2 C cooked rice
1. In a large skillet, cook turkey and onion until turkey is done; drain if necessary
2. Add 1 C broth, celery, mushrooms, peas and water chestnuts. Bring to a boil. Reduce heat; cover an dsimmer for 10-15 minutes or until celery is tender
3. Combine corstarch, soy sauce and remaining broth
4. Stir into turkey mixture. Bring to a boil. Cook and stir 2 minutes or until thickened
5. Serve over hot rice
Number of Servings: 6
Recipe submitted by SparkPeople user WLFPACK1.
2. Add 1 C broth, celery, mushrooms, peas and water chestnuts. Bring to a boil. Reduce heat; cover an dsimmer for 10-15 minutes or until celery is tender
3. Combine corstarch, soy sauce and remaining broth
4. Stir into turkey mixture. Bring to a boil. Cook and stir 2 minutes or until thickened
5. Serve over hot rice
Number of Servings: 6
Recipe submitted by SparkPeople user WLFPACK1.
Nutritional Info Amount Per Serving
- Calories: 203.2
- Total Fat: 5.7 g
- Cholesterol: 54.3 mg
- Sodium: 580.9 mg
- Total Carbs: 20.2 g
- Dietary Fiber: 1.6 g
- Protein: 18.6 g
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