Basic Turkey & Beef Burger
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 2
Ingredients
1/4 pound ground turkey1/4 pound ground beef (lean)2 tablespoons chopped onion1/3 cup Quaker oatsMrs. Dash table blend
In a medium mixing bowl, mis the ground turkey, ground beef, onion and oats. Make into 2 patties. Cook on stovetop or grill, sprinkle Mrs. Dash on both sides while cooking. Turn evern 1-2 minutes so as not to "burn" the side closest to the heat. When finished, eat plain or put on a bun with whatever toppings you prefer (count those calories separate!).
Number of Servings: 2
Recipe submitted by SparkPeople user TRAVMKT.
Number of Servings: 2
Recipe submitted by SparkPeople user TRAVMKT.
Nutritional Info Amount Per Serving
- Calories: 283.0
- Total Fat: 16.7 g
- Cholesterol: 82.5 mg
- Sodium: 81.9 mg
- Total Carbs: 9.8 g
- Dietary Fiber: 1.5 g
- Protein: 22.8 g
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