Sloppy Josephines (meatless)
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 4
Ingredients
1/2 T olive oil1/2 C finely chopped onion1/2 C finely chopped green pepper (I use red)1 10 3/4 oz. tomato puree1/4 C water2 T dijon mustard3 T loosely packed brown sugar1/2 tsp garlic powder1/4 tsp cayenne pepper1/2 tsp salt1/2 tsp pepper1 12 oz. bag burger crumbles (defrosted)
Heat the olive oil in a 12 inch skillet over medium high heat. Add the onion and bell pepper and saute, stirring occasionally until the onion is translucent, 8 minutes. Stir in the tomato puree, water, mustard, brown sugar, garlic powder, cayenne, salt and pepper; cover and simmer gently for 10-15 minutes over low heat.
Fold the soy crumbles into the sauce and cook until heated through, about 2 minutes. Season with more salt and pepper to taste. Serve on whole wheat buns (not included in nutritional information).
Number of Servings: 4
Recipe submitted by SparkPeople user HDRURY.
Fold the soy crumbles into the sauce and cook until heated through, about 2 minutes. Season with more salt and pepper to taste. Serve on whole wheat buns (not included in nutritional information).
Number of Servings: 4
Recipe submitted by SparkPeople user HDRURY.
Nutritional Info Amount Per Serving
- Calories: 173.5
- Total Fat: 4.5 g
- Cholesterol: 0.0 mg
- Sodium: 757.4 mg
- Total Carbs: 20.7 g
- Dietary Fiber: 5.3 g
- Protein: 12.1 g
Member Reviews