Strawberry spinach salad
- Minutes to Prepare:
- Number of Servings: 6
Ingredients
1 head romaine lettuce - rinsed, dried, and chopped 2 bunches fresh spinach - chopped, washed and dried 1 pint fresh strawberries, sliced 1/2 cup mayonnaise light 2 tablespoons white wine vinegar 1/3 cup white sugar 1/4 cup milk you can add these but i don't 1 Bermuda onion, sliced 2 tablespoons poppy seeds chopped Chicken Breast, no skin, 3 ounces to add extra protein
1.In a large salad bowl, combine the romaine, spinach, strawberries and sliced onion.
1.In a jar with a tight fitting lid, combine the mayonnaise, vinegar, sugar, milk and poppy seeds. Shake well and pour the dressing over salad. Toss until evenly coated.
Number of Servings: 6
Recipe submitted by SparkPeople user HOTNEWMOMMY.
1.In a jar with a tight fitting lid, combine the mayonnaise, vinegar, sugar, milk and poppy seeds. Shake well and pour the dressing over salad. Toss until evenly coated.
Number of Servings: 6
Recipe submitted by SparkPeople user HOTNEWMOMMY.
Nutritional Info Amount Per Serving
- Calories: 182.9
- Total Fat: 7.6 g
- Cholesterol: 32.5 mg
- Sodium: 218.9 mg
- Total Carbs: 17.4 g
- Dietary Fiber: 2.1 g
- Protein: 12.0 g
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