Brown Basmati Rice Pilaf

Name: Brown Basmati Rice Pilaf Recipe
Prep time: 15 min
Cook time: 45 min
Total time: 60 min
Yield: 6
Ingredients: 2 cups Trader Joe's Brown Basmati Rice; 4 cups Trader Joe's Low Sodium Chicken Broth; 1 tablespoon Olive Oil; 1/2 cup carrot raw diced; 1/2 cup fresh broccoli chopped; 1/4 cup onion chopped; 1/4 cup chopped fresh parsley

(2)

Minutes to Prepare: 15
Minutes to Cook: 45

Number of Servings: 6

Ingredients

2 cups Trader Joe's Brown Basmati Rice4 cups Trader Joe's Low Sodium Chicken Broth1 tablespoon Olive Oil1/2 cup carrot, raw, diced1/2 cup fresh broccoli, chopped1/4 cup onion, chopped1/4 cup chopped fresh parsley

Directions

Combine all ingredients in covered casserole. Bake in 325˚F oven for 45 minutes. Remove from oven and stir with fork before serving. Makes 6 1-cup servings.

Number of Servings: 6

Recipe submitted by SparkPeople user BALOU21.

Servings Per Recipe: 6

Nutritional Info Amount Per Serving

Calories: 253.1
Total Fat: 4.3 g
Cholesterol: 0.0 mg
Sodium: 57.6 mg
Total Carbs: 49.5 g
Dietary Fiber: 2.1 g
Protein: 5.8 g

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Member Reviews

SOOKIE
Used as a base to bake basmati brown rice; using only the first three ingredients. Baked for 75 min. - 10/22/16
AZURELITE
I sauted onion, carrots & one clove minced garlic in one tsp olive oil. Added 2 tbsp curry pwdr and 1/3 c raisins. Used 1/2 the amount stock & rice (only 2 people here). Yummy! I've been looking for a way to make rice pilaf @ brown basmati and not in the microwave. This recipe was a great base! - 11/7/10