Italian Chicken Bryan
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 6
Ingredients
Ingredients1 tablespoon minced garlic 1 tablespoon minced yellow onion 2 tablespoons butter 1/2 cup dry white wine 1/4 cup fresh lemon juice 2/3 cup cold butter, sliced 1 1/2 cups chopped sun-dried tomatoes 1/4 cup chopped fresh basil 1/2 teaspoon kosher salt 1/2 teaspoon white pepper 6 boneless skinless chicken breast halves extra virgin olive oil, for brushing 1/2 teaspoon salt 1/2 teaspoon black pepper 8 ounces caprino goat cheese or other goat cheese,
Directions
Saute garlic and onion in 2 Tbls. butter in a large skillet over medium heat until tender.
Stir wine and lemon juice into skillet, increase heat to medium high, and simmer to reduce by half.
Reduce heat to low and stir in cold butter, one slice at a time.
Stir in chopped sun-dried tomatoes, fresh basil, kosher salt, and white pepper; remove from heat; set aside.
Brush chicken breasts with olive oil and sprinkle with salt and black pepper.
Grill chicken in cast iron skillet for 15-20 minutes, or until cooked through.
A couple of minutes before chicken is done, place equal amounts of cheese on each breast.
Plate and spoon prepared sun-dried tomato sauce on top.
Serves six, add a side of garlic mashed potatos (calories not included) and you feel like you have visited italy.
Number of Servings: 6
Recipe submitted by SparkPeople user BET67TY.
Saute garlic and onion in 2 Tbls. butter in a large skillet over medium heat until tender.
Stir wine and lemon juice into skillet, increase heat to medium high, and simmer to reduce by half.
Reduce heat to low and stir in cold butter, one slice at a time.
Stir in chopped sun-dried tomatoes, fresh basil, kosher salt, and white pepper; remove from heat; set aside.
Brush chicken breasts with olive oil and sprinkle with salt and black pepper.
Grill chicken in cast iron skillet for 15-20 minutes, or until cooked through.
A couple of minutes before chicken is done, place equal amounts of cheese on each breast.
Plate and spoon prepared sun-dried tomato sauce on top.
Serves six, add a side of garlic mashed potatos (calories not included) and you feel like you have visited italy.
Number of Servings: 6
Recipe submitted by SparkPeople user BET67TY.
Nutritional Info Amount Per Serving
- Calories: 467.5
- Total Fat: 35.6 g
- Cholesterol: 123.5 mg
- Sodium: 819.7 mg
- Total Carbs: 9.9 g
- Dietary Fiber: 1.9 g
- Protein: 25.8 g
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