chicken rice a roni and broccoli
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 10
Ingredients
2 box rice a roni6 or less tbls. unsalted butter1 1/2 cup chicken cubes1 tbls extra virgin oilve oil2 stalks broccoli
In large fry pan drizzle 1 tablespoon extra virgin olive oil and 4 tablespoons unsalted butter add chicken and brown lightly. Once browned add rice a roni and cook per instructions. Simmer 15 minutes. Cut broccoli flowerett from stalk and seperate in to smaller pieces, place in glass baking pan with 1 tablespoon water and cover with plastic wrap, and cook in microwave for 4 min.
When rice a roni is done cooking fold in the cooked broccoli. Serve Make approxiate 10 1-cup servings.
Number of Servings: 10
Recipe submitted by SparkPeople user HUNESS1.
When rice a roni is done cooking fold in the cooked broccoli. Serve Make approxiate 10 1-cup servings.
Number of Servings: 10
Recipe submitted by SparkPeople user HUNESS1.
Nutritional Info Amount Per Serving
- Calories: 136.5
- Total Fat: 9.1 g
- Cholesterol: 40.7 mg
- Sodium: 436.1 mg
- Total Carbs: 6.3 g
- Dietary Fiber: 0.7 g
- Protein: 8.8 g
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