porkchop marinade

Name: porkchop marinade Recipe
Prep time: 65 min
Total time: 65 min
Yield: 2
Ingredients: Olive Oil 1.5 tbsp (remove); *Balsamic Vinegar 1.5 tbsp (remove); Soy sauce (shoyu) low sodium 1 tbsp (remove); Pepper red or cayenne 1 tsp (remove); Oregano ground 1 tsp (remove); Salt 1 dash (remove); Pepper black 1 tsp (remove); Garlic 1 clove (remove)

(1)

Minutes to Prepare: 65

Number of Servings: 2

Ingredients

Olive Oil, 1.5 tbsp (remove)*Balsamic Vinegar, 1.5 tbsp (remove)Soy sauce (shoyu), low sodium, 1 tbsp (remove)Pepper, red or cayenne, 1 tsp (remove)Oregano, ground, 1 tsp (remove)Salt, 1 dash (remove)Pepper, black, 1 tsp (remove)Garlic, 1 clove (remove)

Directions

this is a simple marinade--- put all ingredients in a ziplock, and put two palm- size portions of pork in to marinade for an hour! its GREAT! cook on a george forman or grill till totally done. The calories are just for the marinade!

Number of Servings: 2

Recipe submitted by SparkPeople user MLE102286.

Servings Per Recipe: 2

Nutritional Info Amount Per Serving

Calories: 110.3
Total Fat: 10.4 g
Cholesterol: 0.0 mg
Sodium: 382.3 mg
Total Carbs: 4.4 g
Dietary Fiber: 0.9 g
Protein: 0.9 g

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Member Reviews

SDEUITCH
Excellent base. An interesting variation is to double the soy sauce and add fresh chopped ginger. - 8/8/11