broccoli braid
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 2
Ingredients
* Chicken Breast, no skin, 1 unit (yield from 1 lb ready-to-cook (remove) * Broccoli, fresh, .5 cup, chopped (remove) * Kraft Miracle Whip Light Dressing, 3 tbsp (remove) * Almonds, .33 cup, ground (remove) * Butter Croissant, 1 croissant, 8 serving (remove) I like light
I like a chicken broccoli braid I make.
1 can of chicken (or cooked chicken shaved)
1 cup chopped broccoli (uncooked)
1/8 light Miracle Whip
1/8 Sour cream Light
(you can replace the Miracle whip with mayo, yogurt or light sour cream or blend.)
1/4 cup almonds
2-4 low fat Croissants
Mix the top 4 ingredient together
Make a base with 2 croissants and lay the mixed ingredients on top. Pile high. Lay two more croissants on top to make like a pocket sandwich. It will not cover the middle but should cover all the edges.
Do a egg wash on top for browning.
Cook 30 -40 min. It is one of my favorite meals.
My husband adds 1/4 cup cheese in his and a little on top.
Number of Servings: 2
Recipe submitted by SparkPeople user RAINRUN.
1 can of chicken (or cooked chicken shaved)
1 cup chopped broccoli (uncooked)
1/8 light Miracle Whip
1/8 Sour cream Light
(you can replace the Miracle whip with mayo, yogurt or light sour cream or blend.)
1/4 cup almonds
2-4 low fat Croissants
Mix the top 4 ingredient together
Make a base with 2 croissants and lay the mixed ingredients on top. Pile high. Lay two more croissants on top to make like a pocket sandwich. It will not cover the middle but should cover all the edges.
Do a egg wash on top for browning.
Cook 30 -40 min. It is one of my favorite meals.
My husband adds 1/4 cup cheese in his and a little on top.
Number of Servings: 2
Recipe submitted by SparkPeople user RAINRUN.
Nutritional Info Amount Per Serving
- Calories: 565.8
- Total Fat: 30.7 g
- Cholesterol: 86.9 mg
- Sodium: 606.3 mg
- Total Carbs: 55.7 g
- Dietary Fiber: 6.5 g
- Protein: 20.3 g
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