Whole Foods Flourless Brownie
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 16
Ingredients
1 (15-ounce) can no-salt-added black beans, drained and rinsed 3 large eggs 1/3 cup melted butter1/4 cup unsweetened cocoa powderpinch of salt 2 teaspoons vanilla extract 1/2 cup plus 2 tablespoons Whey Low1/2 cup 72% cocoa chocolate chips
Method
Preheat oven to 325�F.
Spray an 8-inch baking pan with PAM and line with quick release foil.
Rinse beans and drain to remove excess water.
Place the black beans, eggs, melted butter, cocoa powder, salt, vanilla, and Whey Low in the bowl of a food processor and blend until smooth.
Remove the blade and carefully stir in the chocolate chips.
Transfer mixture to the prepared pan.
Bake the brownies for 25 to 30 minutes, or until just set in the center. DO NOT OVERBAKE! Cool before cutting into 16 squares.
Number of Servings: 16
Recipe submitted by SparkPeople user FBSUMMERS.
Preheat oven to 325�F.
Spray an 8-inch baking pan with PAM and line with quick release foil.
Rinse beans and drain to remove excess water.
Place the black beans, eggs, melted butter, cocoa powder, salt, vanilla, and Whey Low in the bowl of a food processor and blend until smooth.
Remove the blade and carefully stir in the chocolate chips.
Transfer mixture to the prepared pan.
Bake the brownies for 25 to 30 minutes, or until just set in the center. DO NOT OVERBAKE! Cool before cutting into 16 squares.
Number of Servings: 16
Recipe submitted by SparkPeople user FBSUMMERS.
Nutritional Info Amount Per Serving
- Calories: 101.5
- Total Fat: 6.8 g
- Cholesterol: 49.1 mg
- Sodium: 36.8 mg
- Total Carbs: 6.8 g
- Dietary Fiber: 2.4 g
- Protein: 3.2 g
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