Fresh Tomato & Chik'n w/ Whole Wheat Penne
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 1
Ingredients
Directions
1 tsp olive oil2 small tomatoes - diced1/2 cup onion, diced2 cloves garlic, minced1/2 tsp Italian seasoning1 Quorn Naked Chik'n Cutlet, cooked & cubed2 oz whole wheat penne
Cook penne according to package directions.
Saute' garlic & onion in olive oil until onion is translucent.
Add tomato & sautee for 2-3 minutes.
Add cubed Quorn cutlet and cook until heated through - another 2-3 minutes.
Mix in penne & serve.
Number of Servings: 1
Recipe submitted by SparkPeople user RAGDYANN422.
Saute' garlic & onion in olive oil until onion is translucent.
Add tomato & sautee for 2-3 minutes.
Add cubed Quorn cutlet and cook until heated through - another 2-3 minutes.
Mix in penne & serve.
Number of Servings: 1
Recipe submitted by SparkPeople user RAGDYANN422.
Nutritional Info Amount Per Serving
- Calories: 376.9
- Total Fat: 8.8 g
- Cholesterol: 5.0 mg
- Sodium: 439.6 mg
- Total Carbs: 64.2 g
- Dietary Fiber: 11.5 g
- Protein: 19.8 g
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